Physical Activity Leads to Reduced Hypertension

Physical Activity Leads to Reduced Hypertension


The digital blood pressure monitor is the most accurate and convenient way of measuring your high blood pressure. This is because it does not require you to prick yourself repeatedly with a measuring tube or taking a bunch of measurements. It can also run on batteries. Although these devices are great and have helped many people, there are some downsides to them as well. It might not be able to accurately detect low blood pressures and it might not be able to detect elevations and dips in the pressure. But then again, these are only minor disadvantages since most people would not even notice them.


There are several things that you need to consider when you are using a digital blood pressure set. First, you need to consider if you have hypertension or not. If you do, then you need to know whether you have a high blood pressure risk or not. You can easily determine this through your physician.


Also, if you are pregnant or breast-feeding, you should avoid using a digital blood pressure set since it might be inappropriate for you. The pressure is lower than that of an adult. When you are using this device during these times, you might cause damage to the placenta as well as the umbilical cord if you apply too much pressure on it. It is best to monitor your high blood pressure risks during the earlier years of your pregnancy and your breast-feeding digital blood pressure set .


Another thing to consider when it comes to measuring your blood pressure is gender differences. Men tend to have larger blood vessels than women. They also develop high blood pressure at a later age than women. As such, you should understand that you might need a larger digital blood pressure set if you are a man compared to a woman of the same age and weight.


Obesity is also another risk factor that contributes to hypertension. For this reason, you should reduce your weight if you are over 50 years of age. Obesity can develop into cardiovascular problems and high blood pressure. In extreme cases, you could even be afflicted with both diseases if you are excessively overweight.


There is also a higher high blood pressure risk among physically active individuals such as athletes, motorboat pilots, mountain bikers, skiers, campers and joggers. These people tend to perspire a lot. They need to monitor their body temperature closely because excessive alcohol drinking can dehydrate them, which can contribute to high salt levels.


It is easy to monitor your bmi. You only need to measure your resting heart rate and then make an effort to find your healthy weight by tracking it over a period of weeks. You may use your BMI or your sex's percentile for your healthy weight in the given sex. This way, you will easily find your ideal BMI.


Once you have found your ideal BMI, it is just a matter of settling on a healthy weight. If you are below your ideal bmi, you must begin a healthy weight loss program immediately. Your doctor can give you helpful advice as to how long you should continue your exercise routine and how many calories you must burn in your daily exercises. You also have to set realistic goals for yourself. These goals should also contribute towards reaching your high blood pressure target.


If you are already having problems with your blood pressure and it is getting difficult for you to control it, you might want to consider the effect of severe physical inactivity. According to a study, sedentary people are more prone to hypertension and diabetes. A 70 years old female who is physically inactive has a greater risk of developing high blood pressure than a woman who is active and maintains a healthy weight. Sedentary people tend to floss more than people who are active. A study says dr who flossed more frequently had lower systolic blood pressure than those who did not floss.


Men who are younger and are sedentary have a greater chance of developing hypertension than older men. It is therefore believed that the earlier men start exercising, the better their chances of avoiding high blood pressure. A study says that men who were smokers and who were within the age to begin smoking had a significantly higher chance of having hypertension at some point in their life than men who did not smoke or who never started smoking. The reason for this is the fact that smoking reduces the amount of physical activity needed to be undertaken to burn more calories. According to the same study, men who had high blood pressure at an early age had a greater chance of having increased blood pressure in their forties, fifties and beyond.


It is believed that a lifestyle full of stress, anxiety and an unhealthy diet has a negative impact on cardiovascular health. Therefore, it is advisable to adopt a healthier lifestyle if you are over the age of 40. The effects of high blood pressure on the development of heart attacks can be preventable. It is also believed that by adopting a better lifestyle, we avoid the effects of these attacks on our heart and kidneys. You can find out more about how to achieve optimum health by visiting my website or ordering my free guide.